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Sam Cutler Mengel on Instagram: "Eating high-protein meals completely transformed my body, without counting macros or calories 🍳✨ I’ve been repeating these 3 recipes during my body recomposition journey because they’re simple, delicious, and packed with high-quality protein. 🍳The hero? Happy Eggs. Their bright orange yolks come from pasture-raised hens, and you can taste the difference. Each egg = 6g of protein, and I love starting my day with 1–2 to feel full, balanced, and energized. 💡 No r
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Sam Cutler Mengel on Instagram: "You can change your life if you change your food. How do I know this? GIRLS I DID IT!!! And I’m NOT special. I just stuck with the exact things I am teaching you. Comment ENERGY to start the 7-Day Energy Reset on @mindfull.so!! But that’s not all - 4 programs are coming this fall that layer on top of each other to give you true change to end the year hitting the goals you set out to achieve. So are you going to say you are worthy or will you watch this season pas
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