Workout & a personal yap session with yourself🤪💅🏻💪🏼 #workout #fyp #gym #gymgirls #workoutwithme #metime #girlswholift #gymworkout #fblifestyle #gymjunkie | Maddie Kerns
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Workout & a personal yap session with yourself🤪💅🏻💪🏼 #workout #fyp #gym #gymgirls #workoutwithme #metime #girlswholift #gymworkout #fblifestyle #gymjunkie | Maddie Kerns
8.2K views5 months ago
FacebookMaddie Kerns
maddie on Instagram: "Hot girls want muscle 🙌🏼 This was my upper body workout from the other day and I felt SO good after this and so strong. Give it a try for your next gym session! I did 3 sets of each, to failure (or close to it). *so rule of thumb, do 3 sets for each exercise, until you can’t do another one ;) @thetransformgym #Workout #gymworkout #upperbodyworkout #strength #strengthtraining"
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maddie on Instagram: "Hot girls want muscle 🙌🏼 This was my upper body workout from the other day and I felt SO good after this and so strong. Give it a try for your next gym session! I did 3 sets of each, to failure (or close to it). *so rule of thumb, do 3 sets for each exercise, until you can’t do another one ;) @thetransformgym #Workout #gymworkout #upperbodyworkout #strength #strengthtraining"
4.2K views4 months ago
Instagrammaddiemilton_
MADDIE | Workout Instructor | MODIFY your cardio exercises so there’s NO JUMPING! 🙅🏼‍♀️ There are a few reasons why we might need to do this: 1. You are a beginner and... | Instagram
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MADDIE | Workout Instructor | MODIFY your cardio exercises so there’s NO JUMPING! 🙅🏼‍♀️ There are a few reasons why we might need to do this: 1. You are a beginner and... | Instagram
417K viewsOct 23, 2023
Instagrammadfit.ig
MADDIE | Workout Instructor on Instagram: "This new 30 min dancer leg workout can be found now inside @themadfitapp 🩰📱 I love adding these types of workouts every now and then into my routine because it forces me to use all those little tiny muscles that don’t normally get “turned on” when doing basic strength training! These are also great for flexibility, balance, & coordination 👏🏼 . . . . #dance #dancer #danceworkout #ballerina #homeworkout #fitnessmotivation"
MADDIE | Workout Instructor on Instagram: "This new 30 min dancer leg workout can be found now inside @themadfitapp 🩰📱 I love adding these types of workouts every now and then into my routine because it forces me to use all those little tiny muscles that don’t normally get “turned on” when doing basic strength training! These are also great for flexibility, balance, & coordination 👏🏼 . . . . #dance #dancer #danceworkout #ballerina #homeworkout #fitnessmotivation"
653.9K viewsFeb 26, 2024
Instagrammadfit.ig
MADDIE | Workout Instructor | want to get your splits?! 🤸‍♀️ these are 4 awesome stretches to incorporate into your daily/weekly routine! The focus of all of these... | Instagram
MADDIE | Workout Instructor | want to get your splits?! 🤸‍♀️ these are 4 awesome stretches to incorporate into your daily/weekly routine! The focus of all of these... | Instagram
679.4K viewsNov 2, 2023
Instagrammadfit.ig
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MADDIE | Workout Instructor on Instagram: "let’s strengthen our core together! 🔥 I’ve got you covered with this new 30 minute core/abs workout that focuses on control, form, and stability 👏🏼 The full, follow along workout can be found in YouTube: MadFit 🫶🏼 . . . . #fitness #fitnessmotivation #health #gym #exercise"
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