Incline Smith Machine Press: My New Favorite Chest Exercise
Incline Smith Machine Press: My New Favorite Chest Exercise
Sep 2, 2021
bodybuildingmealplan.com
Smith Machine Incline Bench Press
Smith Machine Incline Bench Press
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muscleandstrength.com
Incline Bench Press: Video Exercise Guide & Tips
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A common mistake I see when people do the Smith machine incline bench press is flaring their elbows too far out and having their hands set too wide. This puts unnecessary stress on the shoulders and takes tension off the upper chest. Instead, you want to slightly rotate your hands inward and bring your elbows in at about a 45-degree angle. This allows for better alignment, more chest activation, and a safer pressing position. The goal is to press through the upper chest, not the shoulders. Small
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A common mistake I see when people do the Smith machine incli…
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TikTokitssteviecarambelas
Here’s a super common mistake lots of lifters have on incline smith machine press — especially when they transition from barbell incline bench. Can you spot what’s wrong? #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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