Low Cable Fly 101 . The low cable fly is often performed incorrectly with the cables right at the bottom, this overloads the front deltoid with little tension / stress on the pecs. . By following this video, you'll work the pec slightly differently and be able to focus on the 'mid chest' in the shortened range. . Make sure your hands are supinated and diagonal, focus on squeezing the elbows in the middle! . #rudymawer #chest #chestfly #chestworkout | Rudy Mawer - Sports Nutritionist & Researcher
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