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Replying to @LadyFathmath During active gastritis, many people find low acidic and soluble fibre foods more comfortable. That is why oats and banana porridge can be a comforting breakfast option during active gastritis. For this, I use ⅓ cup oats with three times water, cooked on low heat. Once cooked, I add a mashed ripe banana, combine well, let it cool and enjoy. Other comforting meals include well cooked vegetables with rice and a lean protein such as chicken or fish. An easy way to include
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