A one-hour yoga session was specially conducted for the women Safai Mitras who arrived at Parmarth Niketan to celebrate World Toilet Day. Sanitation workers, who work tirelessly every day, often suffer from leg cramps, muscle strain, and back pain, and many women also face Vitamin D deficiency due to their demanding work schedules. Through this session, they were taught simple yet effective yoga practices and encouraged to incorporate them into their daily routine. This initiative aimed to help

Also follow these Tips 👇🏻 ✅ Daily one hour Yoga practice - you can contact us for online yoga classes 8717879077🌸 🧘‍♀️ Asanas to practice • Naukasana (Boat Pose) • Bhujangasana (Cobra Pose) • Dhanurasana (Bow Pose) • Ustrasana (Camel Pose) • Parivrtta Utkatasana (Twisted Chair Pose) 🌬 Techniques: • Kapalbhati Pranayama (Skull-Shining Breath) • Agnisar Kriya (to activate digestive fire) 🌿lifestyle integration • Drink warm water with lemon in the morning • Include spices like ginger, cumin,