No workout, no crash diets: How discipline helped me lose 21 kilos in 10 months
No workout, no crash diets: How discipline helped me lose 21 kilos …
3 weeks ago
India TodaySmarica Pant
2.3K views · 35 reactions | Lose Up To 10 Kilos In Just One Week #FeedYourMind #KnowsDeeper #ExploreDeeply #ZoesIdeas | Zoe's Ideas | Facebook
1:31
2.3K views · 35 reactions | Lose Up To 10 Kilos In Just One Week #Fe…
922 views1 week ago
FacebookZoe's Ideas
If I wanted to lose 10 kilos and keep it off here’s exactly what to do: 1. Go into a calorie deficit and yes, track it. Fat loss comes down to energy balance. You need to burn more than you consume. No, your metabolism isn’t broken. No, eating after 7pm doesn’t cancel out your efforts. Tracking your food is like checking your bank account you don’t have to, but don’t be shocked when the numbers don’t move. 2. Prioritise protein and fibre. Protein helps preserve lean muscle mass (which keeps your
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If I wanted to lose 10 kilos and keep it off here’s exactly what to do: 1. …
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How long it realistically takes to lose 10kg
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How to lose 5kg quickly even if it seems impossible to you - Health …
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