Feeling STRNG with todays BACK WORKOUT 💪🏼#workout #fitness | LisaFiitt
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Feeling STRNG with todays BACK WORKOUT 💪🏼#workout #fitness | LisaFiitt
602K viewsFeb 8, 2023
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Let's get fired up with this FULL BODY workout 🔥 STRNG #workout #fitness | LisaFiitt
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Let's get fired up with this FULL BODY workout 🔥 STRNG #workout #fitness | LisaFiitt
321.6K viewsApr 4, 2023
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Save this one for your next back day ladies! 💪🏼 Hope that’s helpful 😊 #fitness #gym | LisaFiitt
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Save this one for your next back day ladies! 💪🏼 Hope that’s helpful 😊 #fitness #gym | LisaFiitt
189.2K viewsJul 6, 2022
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Full Body Workout: Dumbbell Snatch to Reverse Lunge & More!
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Full Body Workout: Dumbbell Snatch to Reverse Lunge & More!
27.1K viewsAug 7, 2022
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Grab your swolemate and let's get the ABS workout done! ✅#absworkout #fatloss | LisaFiitt
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Grab your swolemate and let's get the ABS workout done! ✅#absworkout #fatloss | LisaFiitt
618.7K viewsMar 6, 2023
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ABS WORKOUT: 💦 ⁣⁣⁣⁣ Complete as a circuit, 30 seconds each exercise. 3 rounds. Complete one exercise after the other with no rest! Rest 30 seconds after each round ! 🔥 Download my Strong&Sxy fitness app where you can try a workout for FREE ! (Before you sign up!) AND enjoy 14 days for free ! 📲 www.strongandsxy.com ⁣⁣⁣⁣⁣ #abs #workout | LisaFiitt
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ABS WORKOUT: 💦 ⁣⁣⁣⁣ Complete as a circuit, 30 seconds each exercise. 3 rounds. Complete one exercise after the other with no rest! Rest 30 seconds after each round ! 🔥 Download my Strong&Sxy fitness app where you can try a workout for FREE ! (Before you sign up!) AND enjoy 14 days for free ! 📲 www.strongandsxy.com ⁣⁣⁣⁣⁣ #abs #workout | LisaFiitt
53.5K viewsOct 27, 2021
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Get the most out of your workout by correcting your form!💪🏼
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Get the most out of your workout by correcting your form!💪🏼
13.3K views2 months ago
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❌Top left: Don't overextend at the top! With a heavy load on your back this is going to wreak havoc with your lower back, plus there are absolutely no benefits to this. ❌Bottom left: is what we call butt wink, where the pelvis tucks under at the bottom of the squat. It's fine if you can maintain a neutral spine (which I cannot!) but as soon as you can't I would advise to avoid going so low, because you could cause yourself an injury. Working on your mobility can help with this or using blocks to
53.7K viewsJan 16, 2024
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Wanna grow your GLUTES? 🍑 Try these 3 exercises to target the whole booty muscle-group 🔥STRNG #gluteworkout #fitness | LisaFiitt
76.2K viewsOct 2, 2023
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3 exercises to target all areas of the GLUTE! 🍑 I hope you find this helpful 😊 #gym #glutes | LisaFiitt
1.6M viewsJan 5, 2023
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Let's get building a STRNG BACK ladies! 💪🏼 Don't forget to hit the little ❤️ button so I can see which workouts you like! | LisaFiitt
52.6K viewsDec 5, 2023
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2 is better than 1! #workoutwednesday #workouts #partnerworkouts LisaFiitt | Bodybuilding.com
230K viewsJul 13, 2022
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ABSSS! 🔥 Here is one of my favourite ab workouts for you to try! #abs #workout | LisaFiitt
861.5K viewsJan 16, 2023
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ABS! 🔥 I hope you’re ready to work those abs because this is a good one 😄💪🏼 STRNG #abs #gym | LisaFiitt
257.2K viewsAug 3, 2022
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Grab your swolemate and get this fire ABS session a go! 🔥#abs #workout | LisaFiitt
6.2M viewsFeb 2, 2023
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AB BURNER! 🔥 Who's training abs tonight? Let's go! 💪🏼 STRNG #abs #workout | LisaFiitt
136.7K viewsSep 2, 2022
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HIIT is so much fun with your swolemate 💪🔥 Let's get moving!STRNG #hiit #cardio | LisaFiitt
254.7K viewsJun 9, 2023
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Grab your swolemate for this fun HIIT session Romane Lanceford #hiit #workout | LisaFiitt
107.4K viewsNov 17, 2023
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HACK SQUAT form tips ✅ #fitnesstips #workouttips | LisaFiitt
390.8K viewsMay 28, 2023
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3 exercises to work all 3 areas of the glute 🍑🔥 Which one of your fav to do?? | LisaFiitt
958.9K viewsJan 7, 2024
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BACK DAY vibesss 🔥 Oooh I just love a STRNG back day, what about you?! 😍 #backday #gymgirl | LisaFiitt
299.6K viewsApr 19, 2023
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Save this 12 min HIIT workout for later ! 💦😝 Strong&Sxy ▪️Beginner - 15 secs on & 45 secs off ▪️Intermediate - 40 secs on & 20 secs off ▪️Advanced - 50 secs on & 10 secs off 🔸3 rounds #hiit #workout | LisaFiitt
2.1M viewsOct 15, 2021
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Ok guys let's train some ABS! This is one of my fav ab workouts. Let me know what you think! 🔥 #abworkout #abs #foryoupage #gymtok #workout #fitness
1.1M viewsJun 5, 2022
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SAVE this post for your next GLUTE day! 🔥🍑#glutes #workout | LisaFiitt
115.6K viewsFeb 12, 2023
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PUSH WORKOUT! 💪🏼 Let's KILL IT! 🔥 Remember to ♥️ the workout ladies!! 😃 #workout #fitness | LisaFiitt
347.9K viewsJun 21, 2022
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3 exercises to work your GLUTES 🍑 #fitness #glutes | LisaFiitt
426.3K viewsJan 13, 2023
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Ready to build those boulders ladies? Let's crush this SHOULDERS workout 💪🏼 STRNG #shouldersworkout #fitness | LisaFiitt
311.1K viewsJul 5, 2023
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Gettin' sweaty with today's SHOULDER session, fuelled by my STRNG Juicy Watermelon Pre-workout! 🔥 (link in bio)#shouldersworkout #preworkout #gym | LisaFiitt Workouts
33.6K viewsMar 25, 2023
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Training in the AM is definitely the key to being able to get my workout in when I'm feeling energized! I'm not trying to get any sort of results atm, but as you can see I do the same training every week. If you want results you need to have the discipline to do the same workouts over and over and be consistent with it at the same time! STRNG 🫶🏼💪🏼#36weekspregnant | LisaFiitt
98.9K viewsApr 14, 2024
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Here is a shoulder workout for you to try 💪🏼😌 You can still enroll on our January challenge ! we are leaving it open for another week until next Monday because I know some of you would get FOMO 😆. We also have over 50% off the annual subscription on the STRNG Fitness app! - link in bio to join us 💪🏼 You can join and enroll on our January challenge inside the app at no extra cost! 😊 | LisaFiitt
49.7K viewsJan 9, 2024
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