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Shame has a way of holding us back, convincing us that it defines who we are. We carry it like a burden, thinking our past mistakes will forever determine our worth. But shame is not who you are—it’s what you’ve carried. It’s easy to look at our past and feel trapped by regret, wishing we’d made different choices. But doing so only keeps us stuck, preventing us from seeing how far we’ve come. Every fall is a chance to rise again. Releasing shame doesn’t mean forgetting—it means recognizing that
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