Apprendre à mettre la tête sous l’eau - Comment vaincre sa peur de l'eau | Sikana
2:34
Apprendre à mettre la tête sous l’eau - Comment vaincre sa peur de l'eau | Sikana
Aug 16, 2016
sikana.tv
Your head should be attached to your spine. Act like it. ❌ The head movement mistake: → Turning head independently to breathe → Looking up/forward/around → Head moving on different axis than body → Breaks the streamline every stroke ⚠️ Your head weighs 10-12 pounds. Moving it wrong sinks you. ✅ The fix: → Head stays neutral (part of spine) → Body rotates, head goes along for the ride → Look straight down at bottom → Turn head ONLY as much as body turns 🎯 One stable spine = perfect body position
0:08
Your head should be attached to your spine. Act like it. ❌ The head movement mistake: → Turning head independently to breathe → Looking up/forward/around → Head moving on different axis than body → Breaks the streamline every stroke ⚠️ Your head weighs 10-12 pounds. Moving it wrong sinks you. ✅ The fix: → Head stays neutral (part of spine) → Body rotates, head goes along for the ride → Look straight down at bottom → Turn head ONLY as much as body turns 🎯 One stable spine = perfect body position
9K views3 months ago
FacebookOcean Swim School
When you swim freestyle, you don’t need a huge breath. You’re not going to keep your head underwater for minutes — just a few seconds. So you only need a small, quick inhale. That’s why there’s no need to open your mouth wide or lift your head too much. The less you lift, the more aligned you stay. Keep the breath small, keep the body balanced, and keep your speed. #swimfreestyle #howtobreathe #freestylebreathing #swimcoach #swimtechique | Your Swim Coach
0:10
When you swim freestyle, you don’t need a huge breath. You’re not going to keep your head underwater for minutes — just a few seconds. So you only need a small, quick inhale. That’s why there’s no need to open your mouth wide or lift your head too much. The less you lift, the more aligned you stay. Keep the breath small, keep the body balanced, and keep your speed. #swimfreestyle #howtobreathe #freestylebreathing #swimcoach #swimtechique | Your Swim Coach
43 views2 months ago
FacebookYour Swim Coach
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