How to Do a Kip: Drills and Exercises You Can Do to Improve
7:03
How to Do a Kip: Drills and Exercises You Can Do to Improve
Sep 20, 2024
gymnasticshq.com
58K views · 3.4K reactions | Kip swings: this movement is initiated from your shoulders vs your legs. Watch demo of both in video. Think of pulling the bar forward & pushing it back as you close & open your shoulder & torso angle. Building strength & stamina here will help with pull-ups & transfer to toes to bar, ring & bar muscle ups. #coaching #fitness #workhardwinedown #earnyourgrapes #celestebyma #getyourhealthback #pullups #kipswing #gymnastics | Margaux Alvarez | Facebook
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58K views · 3.4K reactions | Kip swings: this movement is initiate…
58.6K views3 weeks ago
FacebookMargaux Alvarez
Gymnastics Home Kip Bar
Gymnastics Home Kip Bar
Jan 25, 2021
tumbltrak.com
Mohamed Sherif on Instagram: "-Struggling with Kip Swings? It might not be strength—it’s your mobility. -Tight upper back = limited power, less control. This drill helps unlock better movement so you can swing smoother, stronger, and more efficiently. -Try it. Feel the difference. Tag a teammate who needs this"
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