Why do you feel terrible when you start keto? Here is the truth about the Keto Flu.
0:47
YouTubeSummit Metabolic Health
Why do you feel terrible when you start keto? Here is the truth about the Keto Flu.
Starting a diet that prioritizes protein often leads to an accidental ketogenic state. When carbohydrate intake drops, the body sheds water and sodium, frequently leading to the notorious symptoms known as the keto flu. Understanding this physiological shift is key to managing those early feelings of fatigue and sluggishness that often ...
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