Kathryn Green, CNP, NNCP | Gut & Hormone Holistic Nutritionist on Instagram: "there is no right way to move your body‼️ some days our body is craving more movement & other days all you feel you can do is get to your desk & that’s ok 🫶🏻 listen to your body and do what makes YOU feel good, not what someone on the internet is telling you to do. days where i’m not able to get outside, im loving hopping on my @speraxofficial walking pad as a break from sitting between clients🚶
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Kathryn Green, CNP, NNCP | Gut & Hormone Holistic Nutritionist on Instagram: "quieting food noise isn’t about willpower, taking a magic supplement or fixing yourself, it’s your body telling you there is something that is going on with your relationship with food. working on quieting the food noise requires you address the deeper reasons as to why it is showing up 💛 it doesn’t happen over night, over a week or even in a month, or requires hard work BUT quieting that noise IS possible. i never th
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Kathryn Green, CNP, NNCP | Gut & Hormone Holistic Nutritionist on Instagram: "25 days of gut health, day 3: rotating your fibres! Eating the same salad every day = feeding the same bacteria every day 🥗But your gut thrives on diversity, not perfection. One of the easiest ways to support digestion, reduce bloating, and improve overall gut health is to rotate your fibre sources. Different plants feed different microbes and a diverse microbiome is linked to better metabolism, hormones, mood, and im
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Kathryn Green, CNP, NNCP | Gut & Hormone Holistic Nutritionist on Instagram: "25 days of gut health, day 4! Stop chugging water around your meals. Drinking a lot of water right before, during, or right after eating can dilute stomach acid, which your body needs to properly break down food. When stomach acid is watered down, digestion can slow, leading to bloating, gas, and that “heavy” feeling after meals. Here’s what you can do: ✔️ Sip water between meals ✔️ Drink most of your fluids 30 minutes
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Kathryn Green, CNP, NNCP | Gut & Hormone Holistic Nutritionist on Instagram: "i can’t be the only one. anyone else feel this way about the 10k lol 😅don’t know what it is about the 10k but it takes me out every dang time. #runner #10k #racing #10krace #runnergirl"
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Inner Athlete (AUS) on Instagram: "THE POWER OF PRESENCE IN YOUTH SPORT What young athletes need most isn’t perfection, it’s you. Your steady presence becomes the anchor they rely on in high-pressure moments. Performance coach @kathryn_green_coaching breaks down why showing up, listening, and encouraging without added pressure can transform a child’s sporting experience. #YouthAthlete #ParentSupport #SportParenting #HighPerformanceKids #YouthDevelopment #MentalPerformance #InnerAthlete #SupportM
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Kathryn Green, CNP, NNCP | Gut & Hormone Holistic Nutritionist on Instagram: "i’ve been trying smoothie places in the palm beach county area for YEARS & these are the places that i always come back to! @wildceleryjuice @puravidamiami @celisjuicebar @playabowls #palmbeachsmoothies #smoothiesinpalmbeach #delraybeach #delraybeachsmoothies #healthyeata #smoothiespots #bestsmoothiesinpalmbeach"
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