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This is perfect for Kapha types 🌿 In Ayurveda, Kapha is the dosha of earth & water— stable, grounded and nurturing. But when out of balance, prone to stagnation and depression. Movement and breath, getting the body and the mind going, is crucial for Kapha types— break through the inertia and awaken the natural vitality, power, sweetness and depth that the Kapha energy is so blessed with. If you want to jump head first into learning more about your specific Ayurvedic body type and how to align y
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