Alternating KB Swing
Alternating KB Swing
2 weeks ago
brandonsmitley.com
Turn up your KB swing with a band on your waist. Band on the KB feels cool, but on the waist it forces you to hinge, pull and activate your posterior chain with resistance on the hip extension. Hams 🔥 Kettlebell Workout, Kettlebell Swing, outdoor workout. | SD MASTER TRAINER
0:17
Turn up your KB swing with a band on your waist. Band on the KB feels cool, but on the waist it forces you to hinge, pull and activate your posterior chain with resistance on the hip extension. Hams 🔥 Kettlebell Workout, Kettlebell Swing, outdoor workout. | SD MASTER TRAINER
14 viewsApr 17, 2025
FacebookSD MASTER TRAINER
👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly
0:33
👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly
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FacebookMarcus Filly
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