We're having the best family holiday in Bantry Bay in West Cork. Always good to come 'home' to my birthplace, Ireland. @ealu_mor_ballylickey is a gorgeous retreat in Ballylickey along the Wild Atlantic Way. Hike, swim, potter, eat, kayak, take it all in. 🍀 The kids loved river swimming in the Glengarriff Nature Reserve (*check out Pooleen for a dip on Google maps). 🍀 We've kayaked with seals at Adrigole @WestCorkSailing ..thanks Gayle for your firm instructions! 🍀 Take a ferry over to @garnis
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We're having the best family holiday in Bantry Bay in West Cork. Always good to come 'home' to my birthplace, Ireland. @ealu_mor_ballylickey is a gorgeous retreat in Ballylickey along the Wild Atlantic Way. Hike, swim, potter, eat, kayak, take it all in. 🍀 The kids loved river swimming in the Glengarriff Nature Reserve (*check out Pooleen for a dip on Google maps). 🍀 We've kayaked with seals at Adrigole @WestCorkSailing ..thanks Gayle for your firm instructions! 🍀 Take a ferry over to @garnis
5.3K viewsNov 6, 2024
FacebookJulia Bradbury
Just a little reminder... You're unique. Your uniqueness is what makes you special, and that is beautiful. 💛 | Julia Bradbury
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Just a little reminder... You're unique. Your uniqueness is what makes you special, and that is beautiful. 💛 | Julia Bradbury
6.3K viewsSep 9, 2023
FacebookJulia Bradbury
Can you...? | Julia Bradbury
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Can you...? | Julia Bradbury
3.2K viewsMay 24, 2023
FacebookJulia Bradbury
I had to get this in quickly before the year is out! How was your 2023? I've had some challenging moments which will continue into 2024, but I'm grateful for some beautiful moments with my family, the chance to film a new series in Ireland and managing to get my book Walk Yourself Happy out there. Thank you 2023. Every year is a blessing. (& Noddy says hello too!) Remember, if it doesn't open, it's not your door. Healing love & gently positive vibes to you all. 💚 | Julia Bradbury
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I had to get this in quickly before the year is out! How was your 2023? I've had some challenging moments which will continue into 2024, but I'm grateful for some beautiful moments with my family, the chance to film a new series in Ireland and managing to get my book Walk Yourself Happy out there. Thank you 2023. Every year is a blessing. (& Noddy says hello too!) Remember, if it doesn't open, it's not your door. Healing love & gently positive vibes to you all. 💚 | Julia Bradbury
37.6K viewsNov 6, 2024
FacebookJulia Bradbury
Fancy a weekend of outdoor fun in the Lake District this September? @challengethewild are thrilled to be running An Adventure for Life on 22nd -24th September ’23 in partnership with me & @theoutdoorguide 🥾🌳 An Adventure for Life is your opportunity to get involved in loads of outdoor activities for a brilliant cause. For those of you who have recovered from cancer or are living with cancer, or if you want to support someone who has experienced it - come & join us to participate in this specia
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Fancy a weekend of outdoor fun in the Lake District this September? @challengethewild are thrilled to be running An Adventure for Life on 22nd -24th September ’23 in partnership with me & @theoutdoorguide 🥾🌳 An Adventure for Life is your opportunity to get involved in loads of outdoor activities for a brilliant cause. For those of you who have recovered from cancer or are living with cancer, or if you want to support someone who has experienced it - come & join us to participate in this specia
610 viewsNov 6, 2024
FacebookJulia Bradbury
It's a game of two halves. #life | Julia Bradbury
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It's a game of two halves. #life | Julia Bradbury
1.2K viewsJun 11, 2023
FacebookJulia Bradbury
Julia Bradbury on embracing the great British outdoors
Julia Bradbury on embracing the great British outdoors
15 viewsSep 13, 2023
itv.com
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Summer special! For my birthday month of July you can join the Walk Yourself Happy crew for just 99p! Get the eBook and learn how to turn your life around, using walking as the cornerstone of your health. Take your first step to a new you today. #book #special #offer #july Offer link over in my stories | Julia Bradbury
5.1K viewsJul 7, 2024
FacebookJulia Bradbury
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Have a great Sunday everyone. Come on the Lionesses 🦁 (big women's footie match in the UK today) “The best way out is always through.” – Robert Frost | Julia Bradbury
1.2K viewsAug 20, 2023
FacebookJulia Bradbury
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It's the small things that are the big things. Use your favourite mug today. Shower with your favourite soap. Call that friend you haven't spoken to for ages, or drop them a text saying you're thinking about them. Go for a walk. Listen to a favourite song. Small things, big daily upgrade 💫 Share this with someone who always puts things off 😉 🌿 | Julia Bradbury
65.7K views3 months ago
FacebookJulia Bradbury
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We’re all so busy and as brilliant as social media is, it’s still one more thing for us all to squeeze into our day. I’m taking a digital break, to rest, recover and enjoy some valuable time out with my family. I’ll see you all soon. 💚 “Rest is the sweet sauce of labour.” Plutarch | Julia Bradbury
560 viewsJul 28, 2023
FacebookJulia Bradbury
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❄️ Would you stand wrapped in nothing but a towel in -2°C, with a "feels like" temperature of -6°C, after you've just had a cold shower? I needed freshening up on my filming trip so I did a nature cryotherapy session in South Georgia!l icy breeze! This is real cold exposure — nature’s very own cryotherapy chamber ❄️🌬️ Why do I do it? Because short bursts of cold are one of the most powerful forms of hormetic stress — the gentle, controlled stresses that make us stronger. When we dip into the co
39.8K views5 months ago
FacebookJulia Bradbury
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Julia Bradbury shares topless photo ahead of mastectomy amid cancer diagnosis
Oct 8, 2021
ok.co.uk
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We've all got them. No matter how much self improvement & therapy we do to learn to 'love ourselves', we've all got bits we don't like, right? Having been through a cancer diagnosis my life has taken on a new meaning. There is a preciousness to every day. I'm trying hard to be in the present, not look backwards with any regret, each moment counts, and I look at growing old as a privilege. But what is it about these saggy jowls?! Why do we need those? I've always said to fillers and surgery and I
4.1K viewsApr 16, 2024
FacebookJulia Bradbury
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Walk Yourself Happy Part One of the book tour over. Night night all and thank you. 💚 | Julia Bradbury
7.1K viewsSep 21, 2023
FacebookJulia Bradbury
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You know I love walking. But I love bouncing too. Rebounding is one of the best forms of exercise. Bouncing (& shaking which I'll do another post about) is brilliant for our bodies. It's good for: Lymphatic Drainage. ... it's kind on Joints. ... Changes Body Shape. ... Strengthens Core. ... Strengthens Pelvic Floor & Bladder. ... Increases Bone Density. ... Improves Sporting Performance. It also makes you FEEL brilliant. Have a go. Have a bounce. #exercise #health #benefits | Julia Bradbury
6.1K viewsNov 3, 2023
FacebookJulia Bradbury
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Showing up is a huge part of success. Showing up for work....showing up for friends ... Showing up for your health ... I prefer outdoor exercise (green exercise) but when I'm in the gym I like to remember the basics of human movement, alongside the weights/resistance training. LIFT CARRY SQUAT We move less than any of our ancestors...and these are the movements missing from so many of our lives these days. #lift #carry #squat #health #exercise #showingup #selfcare | Julia Bradbury
69.4K viewsSep 23, 2024
FacebookJulia Bradbury
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I thought I was healthy. But I now realise I was 'surface level healthy' 🌿 How It Used To Be: I moved my body regularly. Yoga. Gym sessions. Long walks in nature. I ate what I believed was a healthy diet... Plenty of fibre. Plenty of protein. (probably not enough veggies). BUT, I became quite reliant on take-away food and ultra processed convenience food, because of life on the road, filming. Also 🍬 sugar featured in almost every meal, even late into the night. It never showed up on the scales
51.9K views4 months ago
FacebookJulia Bradbury
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This journalist joined me for one of my Walk Yourself Happy retreats. Here's what happened: Walking holidays are nothing new, but walking retreats, with their promise of rejuvenation through active relaxation, are gaining traction. Can two days of walking and talking really lead to inner happiness? I signed up to find out… Having teetered on the cusp of burnout, I impulsively committed to ‘walk myself happy’ under the guidance of the presenter Julia Bradbury and her clan of wellbeing experts. It
31.9K viewsNov 8, 2024
FacebookJulia Bradbury
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This is your Friday evening reminder to never give up. 🌿 We all face challenges. We have hurdles to overcome. Staying hopeful and taking care of yourself are two surprising ways we can build resilience. -Stay hopeful. You can't change the past, but you can always look toward the future. Being open to change makes it easier to adapt and view new challenges with less worry. -Take care of yourself. Tend to your own needs and feelings. Do activities and hobbies you enjoy. Include physical activity
2.2K viewsMar 15, 2024
FacebookJulia Bradbury
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I don't have time to... Exercise! Yes you do! There is always 5 or 10 minutes to move the body... This quick routine gets energy flowing & the major muscle groups working. I show x 10 reps here, but you can increase to 20 or 30 depending on how much time you've got. 🌿 Humans are more sedentary than ever before, due to a number of factors including technology, changes in the job market, and the availability of processed foods. (The availability of high fructose corn syrup (HFCS) has made it easi
189.4K viewsOct 17, 2024
FacebookJulia Bradbury
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It was a hectic week last week. I didn't have much time to stop and breathe. These are the times we need to hang on to those habits that help our resilience. I woke up ten minutes early every day so I could still do my breathwork, and took micro-breaks and 'nature snacks' to help maintain some balance. This was a moment during a photoshoot when the fire alarm went off, for real, and hundreds of us had to rush out of the building to congregate safely. Luckily it was a false alarm..and I was dress
2.5K viewsNov 6, 2024
FacebookJulia Bradbury
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Julia Bradbury feels 'incredibly blessed' one year on from breast cancer diagnosis
Jan 2, 2023
MetroTori Brazier
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WA - Julia Bradbury - EP2 Perth Nature
13.4K viewsMar 16, 2017
YouTubeDigital Spring Limited
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JULIA BRADBURY on Instagram: "What's the best beach you have found in England, Scotland, Wales & Ireland? We have been spoilt for choice in West Cork & have discovered some amazing beaches in Ireland, all on the advice of locals. Wait for the one at the end of this two minute film around Killarney @killarneynationalpark. We loved our whistle stop tour and everything that the @thebrehonhotel booked for us. Golf, tennis, swimming, jaunting, walking & thinking time... And I got a sauna in too👌🏽 K
61.2K viewsAug 5, 2024
Instagramjuliabradbury
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World Record Channel Swim
3K viewsSep 30, 2008
YouTubeDr. Julie Bradshaw MBE
2:17
Julia Bradbury explores Dubai's wellness scene
3.1K views9 months ago
YouTubeTelegraph Media Group | Partnerships
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Julia Bradbury & Sherrie Hewson Bare All In Their ‘The Real Full Monty’ Debut! | This Morning
11.1K viewsDec 11, 2023
YouTubeThis Morning
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Julia Bradbury Showreel 2018
2.6K viewsJan 26, 2018
YouTubeThe Outdoor Guide with Julia Bradbury
JULIA BRADBURY on Instagram: "Summer special! For my birthday month of July you can join the Walk Yourself Happy crew for just 99p! Get the eBook and learn how to turn your life around, using walking as the cornerstone of your health. Take your first step to a new you today. #book #special #offer #july Offer link over in my stories"
63.9K viewsJul 7, 2024
Instagramjuliabradbury
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