This 👇👇 If you’re pre-diabetic, it’s important to manage your diet to help control your blood sugar levels. Here are five lunch items to avoid:⭐️ Sugary Beverages: Avoid sugary sodas, fruit juices, and sweetened beverages as they can cause rapid spikes in blood sugar.⭐️ White Bread and Refined Grains: Steer clear of white bread, white rice, and foods made with refined grains, as they can lead to quick increases in blood sugar.⭐️ Processed Meats: Limit or avoid processed meats like sausages, ho
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