Jay Dicharry – Natural Running Center
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Crossfit Open workout 26.2 is here!
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Chris Johnson PT on Instagram: "Introducing: The Johnson Calf Raise™ Let’s be real... I’m getting tired of hearing people preach about “loading the calf” only to see calf raises performed with sloppy technique, often rolling out to the lateral border of the foot. This isn’t just poor form... it directly contradicts what we know from the work of Jay Hertel, Jay Dicharry, Brady Green, and others. How you load the calf complex matters. One of the most common compensations during calf raises is exce
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