The Gym: A Sanctuary for the Mind
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The Gym: A Sanctuary for the Mind
7.3K views3 months ago
TikTokjanetagustin0
Janet.b__ on TikTok
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Janet.b__ on TikTok
May 23, 2024
TikTokjanet.b__
I was a bit upset at first but then I watched the video and saw her face and felt bad too for some reason 😂 #gymtok #gymgirl #girlswholift #gymfail
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I was a bit upset at first but then I watched the video and saw her fac…
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TikTokdamn.it_janet
#CapCut 75 pounds down, still going strong #weightloss #weightlifting #girlswholift #healthandwellness #renaissanceperiodization #foryou #4upage #fyp #foryoupage #workinprogress
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#CapCut 75 pounds down, still going strong #weightloss #weightl…
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TikTokjanetborowiecki
You don’t need hours in the gym to feel strong, mobile and fit 😅 Just 20 minutes, a set of dumbbells and the willingness to show up for yourself 🙌 Here are 6 simple moves to strengthen your whole body - because it’s never too late and you are stronger than you think you are💪 Here’s the workout: 1️⃣Goblet squat 2️⃣Deadlift 3️⃣Pushups 4️⃣Mountain climbers 5️⃣Bent over row 6️⃣Russian twists ➡️ Do all 5 exercises rest for 1 to 2 minutes then repeat 2 more times ➡️ Modify where needed ➡️ I am usin
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You don’t need hours in the gym to feel strong, mobile and fit 😅 Just 20 …
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FacebookJanet Osborne Fitness
Janet | “Additional videos highlighting yesterday’s glutes and quads strength session—bringing even more angles, reps, and power. These clips dive... | Instagram
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Janet | “Additional videos highlighting yesterday’s glutes an…
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On top of the world #fyp #gym #gymgirl #glutesworkout
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