Sugar vs Jaggery Health Impact 1) Sugar (Cheeni) Facts - Highly processed, 100% sucrose. - Empty calories = no vitamins, minerals, or fibre. - Spikes blood sugar instantly → weight gain & diabetes risk. - Leads to skin ageing, low energy crashes. 2) Jaggery (Gud) Facts - Less processed, contains iron, magnesium, and potassium. - Helps digestion and boosts immunity slightly. - Still high in calories → excess can also cause weight gain. - Better option only in moderation. . . #fbreels #fbhealthtip

Low iron doesn’t have to mean harsh tablets or endless side effects... When Ayana was pregnant with our first son, we were handed down a simple midwives’ recipe for a plant-based iron tonic. It was so simple but it worked better than ANYTHING else. Over time we refined it, brewed it in our kitchen, and the results were incredible. For so many people, synthetic iron means constipation, nausea, or just not working at all. This tonic was different - gentle, effective, and it actually worked. We sha

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