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Why is Internal Rotation Important? 1/4 Internal rotation is fundamental because of its depth within the hip capsule and its influence on subsequent movement of the joint. Issues with external rotation, flexion and extension can often be rooted in restrictive internal rotation (either range or strength). This makes it necessary for people who have a hip, so everybody. Does everyone need internal? Maybe, it depends on how their assessment looks. Should everyone train internal rotation? Absolutely
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