In many parts of the Western world, yoga has been presented mainly as a fitness routine. Flexibility, strength, posture, stress relief. And yes, yoga does support the body and the mind. But that was never its original purpose. Yoga was developed by the ancient sages of India as a path, not just to a healthier body or a calmer mind, but to the ultimate truth. It was a way to move beyond physical and mental limitations and gradually align with the divine. People may come to yoga for better health,
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