Three unmissable benefits of incline walking
Three unmissable benefits of incline walking
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YouTubeVIVEHealthandFitness
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Specifically… walking on an incline treadmill. Is hands down the smartest form of cardio for men over 50. Here’s why When you lift weights first, you send a clear signal to the body: “Muscle matters. Keep this.” That protects your strength, joints, and metabolism. Then when you walk after lifting, something powerful happens. Your glycogen is already lower from training, so your body shifts toward using fat for fuel instead of burning muscle. And incline walking does this without spiking cortisol
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