10K views · 107 reactions | Via IFBB Pro Charles Griffen Instagram -Working Biceps and Back today. Here is one of the exercises... | Official Muscular Development Magazine | Facebook

20K views · 228 reactions | Crushing Triceps via Ifbb Pro Big Akim Williams | Official Muscular Development Magazine | Facebook

21K views · 291 reactions | QUAD FINISHER repost from IFBB PRO Guy Cisternino "Warning! Smashed a pair of headphones. Can’t have distractions during training. Anything gets in your way that is a distraction you remove it. Don’t matter what it is, your there to do work, get the job done! As for these finishers Bulgarian squats are NO JOKE. After 20+ sets of quads me and @shaunclarida finished with these and they fried our asses!" | Official Muscular Development Magazine | Facebook