1.4M views · 7.6K reactions | Got forward head posture? These 5 bed-friendly exercises will help realign your neck and reset your posture in just minutes a day. No equipment, just real results. Comment “FORWARD HEAD” for lifetime access to my 20-Week Program or “BIG DEAL” to save over $100 on the full membership! #posture #neck #mobility | PostureStrong | Facebook

Massaging your face is one of the best exercises for increasing your longevity, because it helps all of your sense organs become more healthy. We use our nose every day to breathe and smell things, we use our time to talk and tastings, we use our ears to hear, we use your eyes to see. We depend on our senses all the time, but rarely spend the time to take care of them. Do these handful of exercises every day to help keep them strong and healthy. Doing so well. Hope you have a longer higher quali