Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to Soreness
0:21
YouTubeFitness Happy Time
Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to Soreness
Stretching is just as important as the workout itself! 🧘‍♀️ This quick 7-move full-body stretch routine is perfect for before and after your home workout to improve flexibility, prevent injuries, and relieve muscle tension. In this video, you’ll learn how to stretch: •Your back •Chest •Shoulders •Front of arms •Back of arms ...
26.6K views2 weeks ago
Shorts
Coach Elia - Stretching & Handstand on Instagram: "Bridge Flexibility – Shift the Focus A bridge works like a towel pulled from three points: shoulders, hips, and thorax. When one of these pulls less, the other two can pull more. • Feet on the floor: the hips work harder, limiting how much your shoulders and chest can open. • Feet elevated: the hip angle decreases, so the demand on the hips is reduced. • Result: this frees up more space to expand through the shoulders and thorax. By adjusting yo
1:30
13.6K views
Coach Elia - Stretching & Handstand on Instagram: "Bridge Flexibility – Shift the
the.flexibility.guy
3-Minute Middle Split Challenge 💪 (4K)
0:29
12.2K views
3-Minute Middle Split Challenge 💪 (4K)
Yogi X
Yoga Stretches for Beginners
Full Body Yoga Flow for Everyone | Vinyasa Practice for All Levels
22:56
Full Body Yoga Flow for Everyone | Vinyasa Practice for All Levels
YouTubeYoga & You
1.8K views2 days ago
10 min Morning Yoga for Beginners - Gentle Yoga to Wake Up
13:59
10 min Morning Yoga for Beginners - Gentle Yoga to Wake Up
YouTubeYoga with Kassandra
64 views1 day ago
10 Min Yoga for Beginners at Home | Build Full Body Strength and Flexibility
14:06
10 Min Yoga for Beginners at Home | Build Full Body Strength and Flexibility
YouTubeYoga With Tim
3.3K views1 week ago
Top videos
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
1:00
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
YouTubeSean Vigue Fitness
3.1K views3 weeks ago
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
0:16
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
YouTubeFitness Happy Time
1.3M views2 months ago
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spine Health
0:12
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spine Health
YouTubeFitness Happy Time
21.6K views3 weeks ago
Full Body Stretch Routine
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.5M viewsMay 26, 2024
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.3M viewsSep 22, 2021
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
YouTubeAnna McNulty
4.2M viewsJan 8, 2022
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
1:00
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
3.1K views3 weeks ago
YouTubeSean Vigue Fitness
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
0:16
6 Stretching Exercises to Relax a Tight Body and Improve Your Ran…
1.3M views2 months ago
YouTubeFitness Happy Time
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spine Health
0:12
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spi…
21.6K views3 weeks ago
YouTubeFitness Happy Time
3-Minute Middle Split Challenge 💪 (4K)
0:29
3-Minute Middle Split Challenge 💪 (4K)
12.2K views2 weeks ago
YouTubeYogi X
The 5 Best Morning Exercises to Wake Up Your Body
0:23
The 5 Best Morning Exercises to Wake Up Your Body
456.9K views1 month ago
YouTubeFitness and Fitness
Coach Elia - Stretching & Handstand on Instagram: "Bridge Flexibility – Shift the Focus A bridge works like a towel pulled from three points: shoulders, hips, and thorax. When one of these pulls less, the other two can pull more. • Feet on the floor: the hips work harder, limiting how much your shoulders and chest can open. • Feet elevated: the hip angle decreases, so the demand on the hips is reduced. • Result: this frees up more space to expand through the shoulders and thorax. By adjusting yo
1:30
Coach Elia - Stretching & Handstand on Instagram: "Bridge Flexibility …
13.6K views2 weeks ago
Instagramthe.flexibility.guy
Mesmerizing stretching and modeling leg massage for Zhanna #chiropractic
0:13
Mesmerizing stretching and modeling leg massage for Zhanna …
21K views1 month ago
YouTubeHands of Wellness
0:37
how to do calf muscle stretching
3.8K views2 weeks ago
YouTubeDeep Physiotherapy
0:41
Fitonomy App on Instagram: "Calf Training Technique — The Stretc…
342.1K views2 months ago
Instagramfitonomy.coach
0:14
Instagram
228K views3 weeks ago
Instagramfiltercopyvital
1:08
Effective Remedies for Stretch Marks Treatment
552.1M views3 months ago
TikTokopaningyebi
1:12
Top 3 Insecurities Girls Have That Guys Love
1.2M views1 month ago
TikTokrealjmarnz
0:31
The Joy of Stretching Out: Horse Riding Freedom
572.9K views3 weeks ago
TikTokellajerome1
0:12
Chest Supported Single Arm Row for Back Strength
948.5K views3 weeks ago
TikTokhcemil1
0:05
Exploring the Pirate Lifestyle: Smoke, Drink, and Fun
810.3K views3 weeks ago
TikTokbrxar.twin
0:53
Mengatasi Stretch Mark Setelah Melahirkan
455.6K views2 weeks ago
TikTokcindyjapiter
0:15
#stretchtok #fyp #funny #humor #amazing | stretching
501.2K views1 week ago
TikTokdannylovesfeet67
1:27
Step-by-Step Blowout Tutorial for Curly Hair
626.3K views2 weeks ago
TikToktheehairslayer
See more videos
Static thumbnail place holder