Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
12M viewsJan 13, 2024
Shorts
🔥 PERFECT YOUR SQUAT FORM TO BUILD STRONG LEGS | FIX COMMON MISTAKES FOR MAXIMUM MUSCLE 📈
0:16
374.6K views
🔥 PERFECT YOUR SQUAT FORM TO BUILD STRONG LEGS | FIX COMMON
Ariful Fitness
Mastering the Asian Squat: Techniques and Tips
0:13
145.8K views
Mastering the Asian Squat: Techniques and Tips
barbieinasia
Squat Dance Tutorial
Use These Squats For Strength & Mobility
1:02
Use These Squats For Strength & Mobility
YouTubeThe Supple Strength
10.8K views1 month ago
This Squat Trick Changes EVERYTHING!🔥
0:43
This Squat Trick Changes EVERYTHING!🔥
YouTubeSquat University
172.4K views1 month ago
King of Squats: Elevate Your Fitness Game
1:02
King of Squats: Elevate Your Fitness Game
TikTokkingofsquatsofficial
114.9K views2 months ago
Top videos
Master the Steinborn Squat Technique for Split Jerk
1:18
Master the Steinborn Squat Technique for Split Jerk
TikTokjadentysonlaing
1.8M views3 months ago
Squat Workouts for Muscle Growth: Tips and Techniques
0:13
Squat Workouts for Muscle Growth: Tips and Techniques
TikTokfitzyxo
57.8K views3 weeks ago
Deep Squat For Hip Mobility & Pain Free Back
1:01
Deep Squat For Hip Mobility & Pain Free Back
YouTubeThe Supple Strength
9.6K views2 weeks ago
Squat Dance Challenge
Ronnie Coleman's Incredible 800lbs Squat
0:25
Ronnie Coleman's Incredible 800lbs Squat
TikTokdoctortren1
1.2M views1 month ago
Sissy Squat Tutorial | Best Quad Isolation Exercise for Muscle Growth
0:27
Sissy Squat Tutorial | Best Quad Isolation Exercise for Muscle Growth
YouTubeIgnasFit
28.7K views10 months ago
Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target diff
0:19
Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target diff
Instagramarielyu.fit
2.7M views2 months ago
Master the Steinborn Squat Technique for Split Jerk
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views3 months ago
TikTokjadentysonlaing
Squat Workouts for Muscle Growth: Tips and Techniques
0:13
Squat Workouts for Muscle Growth: Tips and Techniques
57.8K views3 weeks ago
TikTokfitzyxo
Deep Squat For Hip Mobility & Pain Free Back
1:01
Deep Squat For Hip Mobility & Pain Free Back
9.6K views2 weeks ago
YouTubeThe Supple Strength
🔥 PERFECT YOUR SQUAT FORM TO BUILD STRONG LEGS | FIX COMMON MISTAKES FOR MAXIMUM MUSCLE 📈
0:16
🔥 PERFECT YOUR SQUAT FORM TO BUILD STRONG LEGS | FIX COMM…
374.6K views2 weeks ago
YouTubeAriful Fitness
Mastering the Asian Squat: Techniques and Tips
0:13
Mastering the Asian Squat: Techniques and Tips
145.8K views3 weeks ago
TikTokbarbieinasia
King of Squats: Elevate Your Fitness Game
1:02
King of Squats: Elevate Your Fitness Game
114.9K views2 months ago
TikTokkingofsquatsofficial
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
594.5K views1 month ago
YouTubeArielYu_Fit
0:54
The #1 Glute Exercise Based On Science
298.8K views2 weeks ago
YouTubeSquat University
0:20
One Simple Home Workout to Lift Your Glutes and Improve Hip Shape
1.5M views3 weeks ago
YouTubeWorkout Fusion Hub
0:46
3 Exercises For A STRONG Low Back!🤯
351.7K views1 month ago
YouTubeSquat University
0:53
Get FIT In 20 Minutes With This Workout!
323.9K views3 weeks ago
YouTubeSquat University
0:59
Bestie Goblet Squat Challenge for Fitness Motivation
5.1M views3 months ago
TikToknaireekiana
0:27
Squat University on Instagram: "@iryna_dombrovska.wl has som…
1.9M views2 months ago
Instagramsquat_university
0:48
Effective Bulgarian Split Squat Technique for Glute Growth
3.7M viewsDec 28, 2023
TikTokworkoutwithginaa
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
15.3M viewsJul 14, 2023
TikTokdavis.diley
0:19
Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Q…
2.7M views2 months ago
Instagramarielyu.fit
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
0:07
Glute Workout Secrets Inspired by Kim Kardashian
1.6M views3 months ago
TikTokzackj299
0:06
Effective Squat Form and Workout for Stronger Quads
4.5M viewsApr 24, 2023
TikTokrecfit
See more videos
Static thumbnail place holder