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What if every breath could carry an intention out into the world? That’s exactly what this breathwork technique does… It’s called the Archer Breath — and it’s what happens when you take two ancient practices and let them work together: the Zen art of archery, and the deepest reset breath we have — the Sigh of Relief. The metaphor is everything here. Imagine you’re holding a bow in your hands. You place the arrow on the string. ▸ As you breathe in — long, slow, full — you’re drawing that bow back
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TikTokingrid.rueda.inhale.2.11
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Your normal, natural, everyday breathing should absolutely be through your nose & nose only... however, there are benefits to using the mouth either on the inhale, exhale or both consciously, intentionally & as part of certain practices #breathwork
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TikTokdanbruleofficial
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