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Woke up with a crick in the neck? I did the other day🙋‍♂️ The worst when you go to drive and have to rotate your entire body to check your blind spots🤦‍♂️.For me, it might take the entire day to improve the neck pain, but I’m always able to do it with these two exercises. Note not everyone can or should perform the same exercises and it’s incredibly important you see a specialist before attempting. That being said, these two have worked miracles for me and my clients for neck pain! Hope it hel
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