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5 Best Vitamin D Rich Foods Dr. Janine shares five of the best sources of vitamin D - all based on how much vitamin D is present per 100g of food. High concentrations of vitamin D can be found in mushrooms and egg yolks, while sardines packed in oil contain 272 IUs, tuna packed in water contains 284 IUs and cooked salmon offers a whopping 582 IUs. These foods provide the essential vitamins you need to keep your body functioning at its best! #vitamind #sunlight #nutrition #wellness
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TikTokj9naturally
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Vitamin D worth taking in supplement form? Only if you are certain that you are not insulin resistant. It’s very difficult to absorb vitamin D as a supplement. How do you know where your levels are? I’m not saying that you absolutely have to eat sardines on the weekly basis, but I am saying think about how much sugar you are consuming and think about whether your cells can absorb vitamin D. For me, it’s just much easier to get my vitamin D from sardines on the weekly basis and yes, I do actually
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