Stretching to Get Toxins and Lactic Acid From Muscles
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What is lactic acid?
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SOLVED: Track coaches used to think that lactic acid accumulated in themuscles as a result of intense exertion, and would have athletesslowly jog to move more oxygen into the muscles so lactic acidwould be oxidized and there would be less soreness the next day.What is currently known about lactate production and musclesoreness?
SOLVED: Track coaches used to think that lactic acid accumulated …
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