How To Do Kettlebell Hip Thrust | Exercise Demo
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Time to master a powerful, full-body exercise: the Kettlebell Swing. The most important tip: The movement comes from your hips, not your arms! This is a powerful hip thrust, not a squat or a front raise. How to do it: Stand with feet slightly wider than your hips, keeping your back flat. Hinge at your hips to swing the kettlebell back between your legs. Thrust your hips forward and squeeze your glutes, using that power to swing the weight up to chest height. Keep your core tight throughout the m
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