Stretching Your Tight Hips Is Making Them Worse @lowbackability Brendan Backstrom

Fit Over 40 Standing Hip Flexor Compression Mobility Trianing #fitover40 #mobility #mobilitytraining

Weighted Hip Mobility Routine for Tight Hips (2–3 Rounds)

Tightness in your pelvic floor can contribute to discomfort, pressure and tension around the hips and pelvic region. Adding a few gentle stretches to your daily routine may help your muscles relax and improve mobility. Try these three simple positions: ☘️Child’s Pose: Kneel with your knees wide, sit back toward your heels and reach your arms forward. Focus on slow, deep belly breathing and imagine sending each breath down into your pelvic floor. ☘️Happy Baby Pose: Lie on your back, bring your kn

Professional Dancer With Years of Pain & Migraines | Dr. Rahim