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YouTubeMake A Move with Jess
Seated Hip Flexor & Quad Stretch | Chair Stretches
#chairstretches #seatedstretch #seniorexercises #flexibility #stretchingforbeginners #lowimpactexercise #seatedyoga #chairexercises #quadstretch #hipflexorstretch *DISCLAIMER*: I am a Certified Exercise Physiologist who can recommend and prescribe exercises, however, I am not a doctor or Physiotherapist so I cannot diagnose any injury or health ...
874 views1 month ago
Shorts
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Short videos

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