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YouTubeCHRISTINA DORNER
High-Energy Rock Tabata CARDIO: 30-Min Dumbbell Workout (20/10 Intervals)
READY TO ROCK?! Are you ready for some serious sweat? Today, we're cranking up the intensity (and the volume!) with a 30-minute Tabata-style workout using dumbbells. This workout follows the classic Tabata format: 20 seconds of maximum effort followed by 10 seconds of rest, repeated for several rounds. We've set this entire session to high ...
12.3K views6 months ago
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