"What herbs can help anxiety and sleep issues in Perimenopause?" | Menopause Q&A - Herbalist tips!
2:26
YouTubeWe Talk Menopause
"What herbs can help anxiety and sleep issues in Perimenopause?" | Menopause Q&A - Herbalist tips!
Anxiety and sleep problems are very common during perimenopause, and they often feed into each other — making nights restless and days stressful. The good news is, there are herbal remedies and simple strategies that can help calm your nervous system and support better sleep. In this Menopause Q&A, I share the herbs I use personally and with ...
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