Simple Healthy Waffle Recipe
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YouTubeThe Longevity Researcher
Simple Healthy Waffle Recipe
Simple meals can be doing far more for your body than you think. This 4 ingredient waffle is a good example of that. Millet is doing a lot of the heavy lifting here. It is a strong source of soluble fibre, which feeds your gut bacteria. When those bacteria ferment it, they produce short chain fatty acids like butyrate. That directly fuels your ...
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