Start your morning with some core yoga! | Gymra Fitness
1:48
Start your morning with some core yoga! | Gymra Fitness
1.2K viewsApr 15, 2016
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
1:05
Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness
0:53
This 30 min routine focuses on the lower body and core, then finishe…
321 viewsNov 9, 2020
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This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness
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This core strengthening yoga routine will tone, trim, and relax y…
323 viewsJul 11, 2018
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 viewsMay 16, 2018
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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This cardio blast and pilates workout combines the best that floor exercise have to offer with traditional cardio exercises. Expect to work up a sweat with Chelsea Gilson! | Gymra Fitness
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This cardio blast and pilates workout combines the best that fl…
263 viewsAug 15, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views2 weeks ago
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We have virtually endless exercises for all fitness levels and goals! | G…
767 views2 weeks ago
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Try this series of abs & core exercises that will not only burn fa…
400 viewsOct 25, 2017
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views1 month ago
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This leg strengthening yoga routine will help you lean out and tone up…
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1K views · 19 reactions | Tone it up and trim it down while building lea…
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This yoga sculpt routine can be done with no equipment or with yo…
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Improve, tone, and strengthen your core, lower and upper body. Pick …
320 viewsJun 18, 2018
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Fitness is personal! Find out what works for you. | Gymra Fitness
4.9K viewsSep 26, 2017
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Explore our highly effective and time efficient workouts to burn cal…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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51 reactions | We're starting the new year with a New You challenge! Be…
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Highly effective and time efficient workouts to burn calories and she…
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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Grab a friend & join one of our weight loss challenges! Gain healt…
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Sculpt and strengthen from head to toe with Phong Tran! Improve you…
516 views2 weeks ago
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7.3K views · 36 reactions | Our leggings have it all - the look, the...
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15 min Core Yoga - Day 12 of Yoga Abs Series
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