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Gymnastics is all about strength, precision, and body tension! From your run-up to your take‑off, you want to move with control and efficiency. 🤸‍♀️ Kicking off from your shoulders, that’s the “shoulder block”: With straight arms and open shoulders, you push powerfully off the apparatus or floor, preserving speed, height, and shape! Essential for a strong execution without collapsing. This drill lets you practice maintaining tension during the push‑off! Over 2,500 exercises ⤵️ https://gymnastic
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