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YouTubeLittleJerryFan92 *RETIRED CHANNEL*
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Grover might not be able to keep up, but he is an encouraging workout buddy. | Sesame Street
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Would you sign up for an exercise class taught by Grover? 😂 #OldSchoolSesame | Sesame Street
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Aayush Grover | Online Fitness Coach on Instagram: "FREE ROUTINE 👇 I am giving you two pull-up-oriented training routines (Workout A and Workout B). You can add both of these to your general upper body workout days. I recommend doing them 2-3 times in the week. Workout A: 1. Scapula Pull Ups - 2 sets of 10-15 reps 2. Rack pulls/Lat Pulldowns - 4 sets of 6-10 reps (control it properly) 3. Bodyweight rows - 3 sets of 15+ reps (last set to failure) 4. Zottman curls - 3 sets of 10+ reps Workout B:
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Instagramgrover.fitness
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