Anxiety Grounding Techniques: Finding Calm in Chaos | AAP
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YouTubeAmerican Academy of Pediatrics
Anxiety Grounding Techniques: Finding Calm in Chaos | AAP
Feel like life's moving too fast? Learn how to slow down with AAP's grounding exercises. We guide you through the "5,4,3,2,1" technique, a simple yet powerful tool to help you reconnect with the present moment and find peace amid chaos. It’s perfect for teens dealing with stress or anxiety. Subscribe now for more mental health tips! # ...
17.1K viewsMay 15, 2024
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