I always grew up with this image that I thought my body would look like if I done certain things. That when I could deadlift 114kg for reps I would super lean and packed full of muscle. Or when I trained 5 days a week I would be physically perfect. But this isn’t reality. What you look like does not indicate what your body can DO. Took me a while to understand that these crazy expectations that we are put under are so damaging to our body image and our relationships with ourselves. It’s crazy! H
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