What do you MEAN I have to strengthen my glute medius and also release trigger points inside my 🐱?? 😫 On a serious note—working on symptoms isn’t always easy. When it comes to pelvic floor dysfunction in particular, it often requires a combo of education, relaxation, coordination, and strengthening (and no, that doesn’t usually mean kegeling into oblivion). What this does mean is that it takes effort and dedication. So much about our bodies and our health feels out of our control—but there’s a
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What do you MEAN I have to strengthen my glute medius and a…
1.1K views7 months ago
TikTokthepelvicpeople
The Glute Medius has two really big jobs! #1- it helps abduct the leg and #2- it helps stabilize the pelvis particularly when you're trying to stand on one leg or every day activities like walking, climbing stairs and getting up and down out of a chair. Did you know the number one reason people go into assisted living is because they can no longer get in and out of a chair? Crazy right! Part of that scenario is weak pelvic muscles! Here are a few ways to help strengthen that situation. We do thi
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The Glute Medius has two really big jobs! #1- it helps abduct the leg an…
77.3K viewsFeb 15, 2025
FacebookPelvic Health Yogi
Glute strength is a big predictor of pelvic floor strength 🤯! Strong glutes can even help your core function better (leading to better results with core work)!It makes sense when you think about it, glutes are connected to our pelvic floor (which is then connected to our core). The glutes also sit at the base of our core system and are large powerful muscles (or at least they should be!). When glutes are weak, other muscles have to kick in more to help out. This can lead to aches and pains and
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Glute strength is a big predictor of pelvic floor strength 🤯! Strong glute…
6.9K viewsDec 15, 2023
FacebookSculpt Daily - Deanna and Joy
If someone has been a chronic glute gripper, has pelvic floor tightness, or has a history of falling on their bottom, the space between the sacrum and pelvis can become “sticky” and may need a little extra work to help open up. Getting length here helps set up the glute max for improved function. With this exercise, you’re using an elevated surface and gravity to help the pelvis melt over the femur and open up through the back side. Setup: 1. Shoulders are over elbows and pelvis is over knees. 2
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If someone has been a chronic glute gripper, has pelvic floor tightness…
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FacebookCore Exercise Solutions
Lesson 14: The Gluteus Maximus, Gluteus Medius, Gluteus Minimus, and Piriformis
Lesson 14: The Gluteus Maximus, Gluteus Medius, Gluteus Minimus…
Jul 11, 2022
brookbushinstitute.com
This exercise targets the glut meds and deep core muscles, enhancing pelvic stability and control. Here’s how to perform it: 1. Start on all fours, placing a yoga block under one knee to create a slight pelvic imbalance. 2. Engage your core and maintain a neutral spine. 3. Slowly lower the elevated hip toward the floor, then lift it back up, focusing on controlled movement. 4. Perform 3 sets of 8 reps on each side. Because we have elevated one knee on a yoga block, this variation becomes more ta
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This exercise targets the glut meds and deep core muscles, enhancin…
135.3K viewsApr 21, 2025
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