Ginastica Natural: The Perfect Workout For BJJ Athletes
Ginastica Natural: The Perfect Workout For BJJ Athletes
Dec 11, 2006
jiujitsulegacy.com
Some people say that Ginastica Natural exercises are difficult, I always say that what I have developed is to be applied to everyone, @ginasticanatural #specialstudent #fisiotherapy #flow #health #qualityoflife #quality #breathe | Ginastica Natural
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Some people say that Ginastica Natural exercises are difficult, I al…
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3.4K views · 83 reactions | Nice improvised station for this lovely arch-up. This exercise should engage the hamstrings, glues, lower back. Note how @barfreakz.offical moves at a steady pace and intentionally hits an extended rang of motion at the top. www.gymnasticbodies.com | GymnasticBodies.com | Facebook
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3.4K views · 83 reactions | Nice improvised station for this lovely …
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