Lauren Sephton | Bright Moment Co. on Instagram: "calling sardines nature’s multivitamin bc they’re jam PACKED with nutrients for healthy hair and glowy skin the all natural way!! • 1/2 can @wildplanetfoods wild sardines with lemon - aka all those lean proteins, omega 3s, & more!! • 1/3 cup plain greek yogurt • 1/4 cup finely chopped red onion • 2 tbsp. fresh dill, chopped • 2 tbsp. balsamic vinegar • 2 tbsp. chopped sun-dried tomatoes • salt & black pepper, to taste • cucumbers or crackers, for