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Are you experiencing shoulder pain or a pinching sensation when lifting your arm above your head? Here are 5 different foam roller routines to help you open up the chest, release muscle tension (neck, shoulder, upper-mid back), and restore mobility and motor control of your shoulder! - snow angels - alternating raises - chops - Salutes - scap punches I recommend doing this along with stretches and mobility work before moving onto any Rotator cuff and scapular strengthening for anyone with should
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