Don Dixon, Bland Simpson & Jim Wann - King Mackerel & The Blues Are Running (Songs And Stories Of The Carolina Coast)

Healthy Pregnancy Diet plan- • Eat small, frequent meals (every 3–4 hours). • Focus on variety: whole grains, proteins, fruits, vegetables, dairy, and healthy fats. • Stay hydrated: 8–10 glasses of water daily. • Limit processed food, excess caffeine, and high-sugar snacks. ⚠️ What to Avoid • Alcohol, smoking, and unpasteurized dairy • Raw or undercooked meat, fish, or eggs • High-mercury fish (shark, swordfish, king mackerel) • Excess tea/coffee (limit to 1 cup a day) • Unripe papaya, excess pi