Stop moving for the clock. Start training for the fight. The warm-up is just the side effect. The real benefit to shadowboxing? Sharpening your timing, distance and reactions without damage. And if you’re intentional, it’ll show when you fight. The difference between fighters who show up sharp and those who get exposed is what they rehearse they're not getting hit. How to tell you’re NOT shadowboxing effectively: •⁠ ⁠You’re just going through the motions. Same pattern every round, no intent. •⁠
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