Full body mobility practice - Feldenkrais Method
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YouTubeChandler Stevens
Full body mobility practice - Feldenkrais Method
This is an example of a Feldenkrais Method process, rolling with books balanced on hands and feet. I'm using yoga blocks as lighter props, which encourages more attention and engagement.
6.5K viewsJul 9, 2017
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NEW Feldenkrais Group Class - Starting February 13th🤗 As part of our commitment to comprehensive care, Integrated Physical Therapy is offering an 8-week Feldenkrais® Method group series led by Samantha Arbelo, LMT, GCFP. The price is $30 per class or $120 for the 8-week series. This progressive class helps retrain how your hips and back work together, using slow, intentional movement to improve coordination, relieve strain, and support lasting back pain relief in daily life. This series may sup
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