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Your Body ACTUALLY Needs These Fats Every Day #health #nutrition #essentialfats
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Did you know that if you have 5 inches of fat around your tummy, you can prevent a bullet from reaching any vital organs? You're not fat. You're armoured. Go eat that cake
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3,000 calories of birthday cake❌ Vs 3,000 calories of Whole Foods✅ ☹️ High calorie sweets are adding pounds to your stomach. So many people are trying to lose fat and end up eating thousands of calories of sweets and wonder why they keep gaining weight. 😱 If this continues you will end up eating too many calories, failing your diet, and end up with a bigger stomach than when they started. 😁 To actually lose the fat, eat low calorie Whole Foods and watch the weight melt off. ✅ Follow for more.
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u got me now? ✌️📸 #fyp #plussize #fatpositive | fat
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